Fitness can be fun – There are many forms of fitness, but recently I have re-discovered the joys of cycling. As...
Advice on mindfulness-based therapies Mindfulness is a technique that is used in many different types of therapies including mental health for both...
How to Choose the Right Therapist Choosing the right therapist to help with life challenges can be a daunting one....
Overcoming a Life of Obstacles Life is amazing. We are lucky to experience this moment in time. The experiences we...
The Recipe to a Successful Relationship – A marriage is potentially a two-way, long term commitment. It is more than a...
Taking Care of Your Mental Health – With the recent lockdown and isolation restrictions in place, Mental Health issues have...
Reflexology by Jayne Jayne Bennett is a Holistic Certified Reflexologist, Reiki Master, Aromatherapist and Primal Reflex Release Technique practitioner (PRRT) With...
10 Tips for Smart Uses of Alternative Medicine – An interesting aspect of modern society is that often times, the...
Laughter Keeps Your Healthy – Is there any better feeling than a deep-rooted belly laugh? Not only is laughter a strong...
Your First Therapy Visit: Tips For An Engaging Experience – Seeking therapy marks an important step towards better mental health...
Are You a War Veteran Suffering from PTSD? Try These 10 Coping Strategies. Anyone can develop PTSD, but many war...