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Health & Beauty
On Your Bike!
Mar 8, 2019
On Your Bike! With new audiences engaging all the time, cycling is an increasingly popular sport
What Are the Best Sports for Shaping Women’s Bodies?
Oct 28, 2018
What Are the Best Sports for Shaping Women’s Bodies? Let’s face it: we all want that picture-
Fitness can be fun
Dec 6, 2017
Fitness can be fun There are many forms of fitness, but recently I have re discovered the joys
Fuel And Recovery for Dancers
Jun 27, 2017
Dancer’s DIY: Tips and Tricks For Fuel And Recovery Dance is fun! But, a pro dancer will tell
Five Fitness Hacks To Try Out At Home
Oct 18, 2015
We understand that women are now leading busier lives as they juggle the demands of family and a
The Best Fitness Gifts To Improve Your Workout
Dec 9, 2014
When Christmas comes around, it can be a real struggle to find the right presents that will make
A Running Debate for Pregnant and Post Natal Women
May 21, 2012
Six months pregnant Jenny Wright recently caused controversy by jogging in her local park.
Sharon Smith and GI Jane Bootcamp!
Jun 18, 2011
GI Jane was the inspiration of Sharon’s own life-changing stint at ‘Bootcamp’. Using her own
EA Sports Active 2 -The Gym in a Box
Jan 3, 2011
Billed as the ultimate cutting edge fitness program, EA Sports Active 2 for the Wii claims a
Get Fit With Mel B
Nov 28, 2010
Many people probably associate “Mel B” with the Spice Girls where she featured as “Scary Spice”.