The Benefits of Sports Education – Although not everyone’s ‘cup of tea’ I loved sports at school and following in...
What is HMB supplementation, and how can I benefit from it? – If you’re looking to enhance your workout performance,...
Early morning or late-night workout? – Whether you work out late at night or early in the morning, it is important...
3 Women’s Fitness Myths Busted – There are lots of myths within the fitness industry, but nowhere is there more misleading...
10 Pre-workout breakfast ideas to help you fuel up fast – Nutrition expert reveals the ultimate breakfast guide for early...
Recognising ‘gymtimidation’ and tips to avoid it in 2023 – The term ‘gymtimidation’ used to be described as a term only...
Upper Body Strength for Women: What you exercise you should be doing in each decade –Whether you’re lifting shopping bags,...
Nordic Fit Mama launches its revolutionary fitness programme for UK mothers. Becoming a mum can be very overwhelming. All the...
International Dance Day – In 1982 the Dance Committee of ITI (International Theatre Institute) founded International Dance Day to be...
On Your Bike! With new audiences engaging all the time, cycling is an increasingly popular sport and leisure activity that...
Fitness can be fun – There are many forms of fitness, but recently I have re-discovered the joys of cycling. As...