Former Yo-yo Dieter Ditches Slimming Clubs, and Discover Fitness Success with a Nuffield Health Personal Trainer. Emma Dunne, 47, a...
The Benefits of Sports Education – Although not everyone’s ‘cup of tea’ I loved sports at school and following in...
What is HMB supplementation, and how can I benefit from it? – If you’re looking to enhance your workout performance,...
Early morning or late-night workout? – Whether you work out late at night or early in the morning, it is important...
3 Women’s Fitness Myths Busted – There are lots of myths within the fitness industry, but nowhere is there more misleading...
10 Pre-workout breakfast ideas to help you fuel up fast – Nutrition expert reveals the ultimate breakfast guide for early...
Recognising ‘gymtimidation’ and tips to avoid it in 2023 – The term ‘gymtimidation’ used to be described as a term only...
Upper Body Strength for Women: What you exercise you should be doing in each decade –Whether you’re lifting shopping bags,...
Nordic Fit Mama launches its revolutionary fitness programme for UK mothers. Becoming a mum can be very overwhelming. All the...
International Dance Day – In 1982 the Dance Committee of ITI (International Theatre Institute) founded International Dance Day to be...
Fitness can be fun – There are many forms of fitness, but recently I have re-discovered the joys of cycling. As...