Keeping That Positive Vibe – Positive thinking is a mental and emotional state of mind that focuses on the good...
Prioritising Mental Fitness in 2023 – Once the festive period has passed, there is normally a focus on the New Year...
Recognising ‘gymtimidation’ and tips to avoid it in 2023 – The term ‘gymtimidation’ used to be described as a term only...
The Benefits of Incorporating Yoga into Your Daily Routine: 6 Top Wellness Perks. Did you know that incorporating yoga and...
The Positivity of Tao Calligraphy – Positive transformation through the power of the written word. It’s no new prospect that...
The Power of WholyMe- At a recent Certified Organic press event, arranged by the Soil Association I had the pleasure...
The Winter Solstice – During the dates of December 21st or 22nd in the Northern Hemisphere and June 20th or 21st...
U3a – Combatting loneliness one joyful experience at a time – Loneliness is a subject which has come to the...
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