Beurer Wellbeing Wake Up Light – Relaxing your body and mind is essential for a good night’s sleep but often easier said than done.
Beurer Wellbeing has designed the perfect solution to help you wake up and fall asleep gently, by simply simulating the sunrise and sunset creating better sleeping habits. Their wake-up light helps you to wake up naturally, allowing you to feel brighter upon waking and ready for the day ahead and the lighting mode used in the evening helps to induce relaxation for a better night’s sleep.
Women Talking has put the Beurer wake-up light to the test and found it a helpful tool for improving your sleep quality and overall well-being.
We look at some reasons why using a wake-up light can be beneficial:
Natural Wake-Up Simulation: Wake-up lights are designed to mimic the natural sunrise, gradually increasing the light in your room, which signals your body to reduce the production of sleep-inducing hormones like melatonin. This gradual transition from darkness to light helps you wake up more gently and naturally, making you feel more refreshed and alert.
Circadian Rhythm Regulation: Your body’s internal clock, or circadian rhythm, is influenced by light. Exposure to bright light in the morning helps regulate your circadian rhythm, making it easier to fall asleep at night and wake up in the morning. Wake-up lights can help reset your body’s natural sleep-wake cycle.
Reduced Sleep Inertia: Sleep inertia is the groggy feeling you experience upon waking. Traditional alarms can abruptly jolt you awake, exacerbating sleep inertia. Wake-up lights gradually rouse you from sleep, reducing the severity of sleep inertia and helping you feel more awake from the moment you open your eyes.
Improved Mood and Energy: Exposure to natural light in the morning can improve your mood and increase energy levels. Wake-up lights can help you start the day on a positive note, which can have a lasting impact on your overall mental well-being.
Reduced Dependency on Traditional Alarms: Over time, using a wake-up light can reduce your reliance on loud and often jarring traditional alarms. This can lead to a more peaceful and less stressful start to your day.
As well as looking neat in any household location, with its classic design, The Beurer wake-up light has additional, thoughtful features that include wake-up melodies to support the sleep rhythm, FM Radio, adjustable light intensity, and a snooze function and can also double up as a night light, making this an ideal gift for those difficult to buy friends or family members!