5 Essential Ways to Get a Better Night’s Sleep – Sleep is one of the most important things we can do to improve our overall well-being, however many of us have trouble getting the restful sleep that we deserve. This could be due to a stressful lifestyle, bad habits, or even just an uncomfortable bed.
Luckily, there are a wide variety of ways that we can improve the quality of our sleep that will help us to wake up feeling refreshed each morning. If you’re in need of a good night’s sleep, here are just five essential changes you can make to help you get started.
1)Create a Relaxing Bedtime Routine
Having a consistent and relaxing bedtime routine can signal to your body that the time has come to wind down at the end of the day.
You should avoid overstimulating activities such as watching TV, or for the workaholics out there, completing last-minute tasks before you sleep.
Instead, trade these in for relaxing activities. For example, if you find yourself scrolling through social media in bed, switch this out with a book.
2)Cut Down on Caffeine
For many of us, coffee is how we make it through the workday. However, too much caffeine throughout the day can make it difficult for us to sleep well.
Of course, cutting out coffee completely might not be the most appealing solution, instead, consider switching to decaf after lunchtime.
3)Invest in Your Comfort
One of the biggest causes of a poor night’s sleep is often an uncomfortable mattress. Over time our mattresses age, and they aren’t built to last forever.
Finding the right double mattress to suit your needs can be hard, there are so many makes and models with varying levels of firmness to choose from, that the choice can be overwhelming. However, with experts like Archers Sleep Centre, you can seek advice and find the perfect double mattress to suit you.
4)Get Regular Exercise
Not only can getting regular exercise improve your quality of sleep, but it can also promote better overall well-being.
With apps such as FitOn you can choose the at-home workouts that are perfectly suited to your desired intensity and fitness level.
Of course, it’s important that you don’t work out too close to your bedtime, as exercise can have an energising effect on your body and make it harder for you to wind down.
Finally, if you find that you’re suffering from stress and anxiety that is impacting your ability to get a good night’s sleep, then you might want to consider talking to a professional.
With online platforms such as BetterHelp, you can speak to a therapist from the comfort of your own home, in whatever way suits you best – whether this is through messaging, a phone call, or a video meeting.
When you speak to professionals, you’ll be able to unburden yourself and learn coping mechanisms to manage stress.
Have you started sleeping better? Share your tips in the comments below!