4 Ways to Relieve the Symptoms of Menopause – Menopause usually occurs in women between the ages of 45 and 55, although it can occur earlier or later. Menopause is considered to start once a woman has gone without a period for 12 months, and it is considered to mark the end of a woman’s fertility. During menopause, a woman’s hormone levels drop, which can cause some symptoms like hot flashes, brain fog, joint pain, and mood swings. These symptoms can be difficult to deal with, so it is important to find ways to relieve some of the discomfort. In this article, we will go over 4 ways to relieve the symptoms of menopause, so keep on reading to find out more.
Massage
One thing you can do to relieve the symptoms of menopause is to get a massage. If you are suffering from achy joints and muscles, then getting a massage is a great way of relieving some of that pain. Massage has been used for centuries and it is a proven and effective way of soothing sore joints and muscles. If you didn’t want to go out and pay for a massage, then you could instead invest in a full-body massage chair. Full-body massage chairs are a great way of having the at-home massage experience, and it means you can pop into the chair whenever you feel any pain.
Get Good Quality Sleep
Another effective way to relieve some of the menopausal symptoms is to ensure that you always get good quality sleep. Sleep is so important in life and if you are regularly not getting enough sleep, then it could have a big impact on your physical and mental health. As someone going through menopause, you must ensure that you are getting enough sleep every night and that you are sleeping all the way through. Interrupted sleep can be just as damaging as no sleep, so perhaps try some different sleeping techniques, if you do struggle with falling asleep at night.
Eat A Balanced Diet
Eating a balanced diet is essential for everyone, no matter what they are going through, but particularly for women going through menopause, the diet has a huge impact on how we manage the symptoms. When you are going through menopause, you should try your best to include a good variety of fruits and vegetables in your diet. Furthermore, food that are rich in calcium and vitamin D will be extremely beneficial for a woman going through menopause and they can help to alleviate some of the symptoms.
Strengthen Pelvic Floor
One of the most common symptoms women suffer when going through menopause is a weakened pelvic floor. This in turn can cause a loss of bladder control, which can have a serious impact on day-to-day life. When you are going through menopause, you should try and do some pelvic floor exercises, as this will help to strengthen the pelvic muscles. Pelvic exercises are straight forward, and you only need to spend a few minutes every day strengthening them to feel the results.
Poppy Watt