What Miamians Can Do to Prevent Psoriasis Flare-Ups – Millions of people across the world have psoriasis, with a proportion of which being Miamians. Psoriasis is a common skin condition that causes flaky patches of skin that are red, dry, and covered in silver scales.
When you have psoriasis, it is important to follow your doctor’s advice. However, there are things you can do alone to help manage and prevent flare-ups from occurring. Here are some changes Miamians can make today to do just that.
Alter Your Diet
Although there isn’t a definitive psoriasis diet, those living with the skin condition may want to consider altering their diet. This is because certain foods can trigger psoriasis flare-ups. It’s wise to avoid gluten products, dairy products, food made with white flour, and shellfish. Other foods to avoid include red meat, fatty foods, and pork. You can learn more about psoriasis from the Patient, who can teach you the A-Z of the skin condition and steps to take to help you manage symptoms.
Reduce Sun Exposure
If there is one thing Miami is known for, it’s the glorious weather. While many of us love to bask under the sun, those who have psoriasis need to be careful with their sun exposure. Too much sun can lead to a major outbreak which can exacerbate symptoms and have a hindrance on your day-to-day activities. Even if you find a small amount of sun helps in managing your symptoms, try to keep it to a minimum. Whatever you do, make sure to apply plenty of SPF when out and about.
Manage Stress
Psoriasis and stress go hand in hand. When your stress levels are through the roof, this can lead to a psoriasis flare-up. As one of the biggest triggers of this skin condition, you need to look at ways how to manage stress more effectively. Whether it’s to do with work or something going on at home, getting a hold of your stress can not only benefit you mentally but prevent flare-ups from happening. Meditation and yoga are great practices that have shown promising success in relieving stress linked with many types of pain.
Quit Smoking
While we’re all aware of how bad smoking is for our lungs, teeth, and gums, you may not realise the dangers this habit has on psoriasis. It’s believed that tobacco can make your psoriasis flare-up symptoms more severe. What’s more, nicotine can interact with psoriasis medication too. If there is one thing to do today, it’s to give up smoking for good.
Avoid Certain Medications
Certain medications can interfere with your body’s autoimmune response. As a result, this can lead to a severe psoriasis attack. If you take beta-blockers, lithium, or tablets to stop malaria, it’s best to speak to your doctor for more advice. They may recommend you stop taking certain medications and look for alternatives if you are experiencing frequent psoriasis flare-ups.
When a psoriasis flare-up strikes, it can feel like your skin is incredibly sore and sensitive to the touch. To reduce how often this happens, knowing the triggers and making lifestyle changes can be a tremendous help in managing the condition.
Poppy Watt