What are the benefits of rosemary oil? – Using rosemary oil for your hair has become the ultimate hair care trend ever since it went viral on TikTok for promising long, luscious locks. But if you’re going to use Mother Nature’s gifts, best believe you’ll find more than one use. Read on to find out how you can use rosemary oil to benefit you and your health.
What is Rosemary Oil?
Rosemary oil is extracted from the flowers and leaves of a rosemary shrub. It’s most commonly found within the Mediterranean region and is widely used for various reasons, from herbal remedies to cooking to skincare and beauty.
What Are the Benefits of Rosemary Oil?
- Stimulates and supports hair growth
Hair loss can affect both men and women, in which one of the most common forms of hair loss is androgenetic alopecia. Typical signs of androgenetic alopecia may include thinning hair, receding hairline and, in some cases, complete baldness. However, with the regular usage of rosemary oil, you can help prevent it as it acts as a byproduct of testosterone from attacking your hair follicles. Other studies have also proven that rosemary oil may be used to tackle bald spots (alopecia areata), which affects half the population below the age of 21 and 20% of people about 40.
- Makes great skincare
Rosemary oil is great for skin care as it acts as a moisturiser, especially for those with dry skin. Massaging a coin-sized amount of oil into your skin can help treat flakiness, skin tightness, and feelings of roughness. So, if you’re looking to up your skincare game, rosemary oil is what you need to give it overall nourishment and a healthy glow. Now, this might shock you, but rosemary oil, in fact, is actually a great way to tackle acne and oil-prone skin as it can help unclog your pores and produce excess oil.
TIP: Mix the oil with some aloe vera gel, your favourite clay mask and tea tree oil into a paste, and leave on for 15 to 20 minutes. Finish off with some moisturiser as the mask dries up any acne or blemishes.
- Pain Relief and Joint Care
Rosemary oil is commonly used in holistic medicine as it has anti-inflammatory and pain-relieving properties. However, you must use diluted rosemary oil as it’s very potent and can irritate the skin. Mixing 1 teaspoon of carrier oil of your choice with 5 drops of rosemary oil is the perfect amount for an effective solution.
- Relieves Stress & Anxiety
Studies have shown that rosemary oil can lower cortisol levels and increase levels of dopamine, which can significantly boost your mood and relieve any stress and anxiety you may have. Using rosemary oil through aromatherapy, studies reported feeling “energised and fresh”.
Most Commonly Asked Questions about Rosemary Oil
- How can I use rosemary oil for hair growth?
Rosemary oil is very potent, and we recommend a diluted version. Alternatively, you can do this at home by using a carrier oil such as almond oil or coconut oil. Apply it directly to the roots or any patches and massage it into the scalp. Massaging the oil into your hair increases the oxygenation of the hair follicles and allows maximum absorption. Apply 2 to 3 times a week for the best results.
- Can I leave rosemary oil in my hair overnight?
Yes, you can leave the oil in your hair to absorb overnight, which promotes and stimulates the hair. However, it’s important to remember that leaving the rosemary oil in your hair for too long can cause irritation and pull on the hair due to its density, causing potential weakness of the hair follicles.
Poppy Watt