The Leaping Hare Wellness Almanac – Your Yearlong Guide to Creating Positive Spiritual Habits
I love to get my hand on a really good read, and this book for me, has ticked all the boxes, with delicate, inspirational illustrations by Raluca Spatacean. The Leaping Hare Wellness Almanac allows you to embrace mindfulness, self-love, and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body, and soul.
Wellness means different things to different people. It can mean feeling calm and at peace: happy and joyful: strong and resilient, or all these combined.
The Leaping Hare Wellness Almanac is beautifully designed, lovingly crafted, and filled with mindful affirmations, activities, and insights into one glorious mindful mix, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long.
Meditation: reflection; journaling; movement; crafting; practising gratitude; connecting with nature; visualisation and affirmation are all activities that we can incorporate into our everyday lives. The simple and soulful habits you will learn in this almanac will help strengthen your connections with creativity; nature; mindfulness; compassion; connection; and love.
Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored to the natural seasonal rhythms which guide us through winter, spring, summer, and autumn.
Like Nature’s cycles, our holistic health is in constant, meaningful change. Paying attention to our inner selves and nurturing our feelings helps us to be more aware of the energy we send out into this magical world.
Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits.
Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day in, day out, to help you live your most mindful life!
Reflections, practices and activities in this beautiful book include:
Ways to connect with nature, from constructing seed bombs to exploring the scents of a garden, listening to the falling rain, greeting the sunrise, or appreciating the beauty of birdsong.
Mindful crafting practices from hand stitching to art journals to making your own air-drying clay.
Wholesome baking ideas from raw chocolate brownies to summer sorbet to love macarons.
As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars. The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.
Leaping Hare Press
Leaping Hare Press creates beautiful books to inspire and empower readers to translate ethical and spiritual values into practical, meaningful life choices. From planting a colourful wildflower seedbed in a concrete jungle, to mindfully walking along a busy sidewalk, our books present creative, simple steps to help us engage with each other and the natural world. Penned by heart-led and expert authors, our conscious living titles embrace the community spirit and explore ecological principles in a positive way––delivering that feel-good factor too.
Lilly Light