Former Yo-yo Dieter Ditches Slimming Clubs, and Discover Fitness Success with a Nuffield Health Personal Trainer. Emma Dunne, 47, a...
Fitness can be fun – There are many forms of fitness, but recently I have re-discovered the joys of cycling. As...
10 Pre-workout breakfast ideas to help you fuel up fast – Nutrition expert reveals the ultimate breakfast guide for early...
Recognising ‘gymtimidation’ and tips to avoid it in 2023 – The term ‘gymtimidation’ used to be described as a term only...
What is HMB supplementation, and how can I benefit from it? – If you’re looking to enhance your workout performance,...
Early morning or late-night workout? – Whether you work out late at night or early in the morning, it is important...
Upper Body Strength for Women: What you exercise you should be doing in each decade –Whether you’re lifting shopping bags,...
3 Women’s Fitness Myths Busted – There are lots of myths within the fitness industry, but nowhere is there more misleading...
On Your Bike! With new audiences engaging all the time, cycling is an increasingly popular sport and leisure activity that...
The Benefits of Sports Education – Although not everyone’s ‘cup of tea’ I loved sports at school and following in...
International Dance Day – In 1982 the Dance Committee of ITI (International Theatre Institute) founded International Dance Day to be...
Nordic Fit Mama launches its revolutionary fitness programme for UK mothers. Becoming a mum can be very overwhelming. All the...