Overnight oats have recently gained popularity as a convenient and nutritious breakfast option. I for one, am a huge fan and could’t wait to get my hand on a bag! with this in mind Women Talking looks at some of the benefits associated with consuming overnight oats:
Timesaving: As the name suggests, overnight oats are prepared the night before and left to soak overnight. This makes them a time-efficient breakfast option, especially for those with busy mornings.
No Cooking Required: Unlike traditional oatmeal, overnight oats are eaten cold and do not require cooking. This can be advantageous for individuals who may not have access to a stove or microwave.
Nutrient-Rich: Oats are a good source of fibre, which can contribute to improved digestion and a feeling of fullness. They also provide important nutrients such as B vitamins, iron, and magnesium.
Customisable: You can add a variety of ingredients to suit your taste preferences, such as fruits, nuts, seeds, yogurt, or sweeteners like honey or maple syrup.
Sustained Energy: The combination of complex carbohydrates and fibre in oats can provide a steady release of energy throughout the morning, helping to keep you feeling full and satisfied.
Linwoods have developed three guilt free tempting flavours: Strawberry flavour Energy Overnight Oats are a blend of oats, chia and B vitamins which delivers energy supporting nutrients through Vitamins B6 and B12. These B vitamins support energy yielding metabolism and tiredness reduction.
Chocolate flavour Protein Overnight Oats are a blend of oats, chia and plant protein which support muscle growth and provides a source of magnesium which combats tiredness and fatigue and supports muscle function.
One 50g serving of this blend can deliver 11g of plant-based protein which supports growth and maintenance of muscles.
Or why not try the Energy Overnight Oats in a natural flavour that are a blend of oats, chia and B Vitamins which support energy levels. This blend provides the creamy taste of traditional oats, giving you the option to enjoy as is or customise your oats with whatever toppings you prefer whilst also adding those energy supporting B Vitamins into your diet.
Known for their health credentials with their milled seed range, Linwoods newest innovation takes the hassle out of developing your own overnight oats recipe. Nowadays our lives are busy, and we need convenience but that can’t take away from the importance of a healthy diet, in fact, a healthy diet is a must to feel good and get the most out of life.