Breathe In Breathe Out – Restore your health, reset your mind, and find happiness through breathwork.
It was not immediately obvious to me, that breathing is such a powerful, accessible tool to calm your stress reduce your pain and manage your emotions.
Having picked up the book Breathe In Breathe Out by breathing expert Stuart Sandeman, I have been totally engrossed and unable to put the book down. It is a fascinating insight into something we naturally do on a day-to-day basis but an involuntary action more powerful than ever imagined.
As well as a breathing expert, Stuart Sandeman is a judo black belt and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer.
His devastating emotional experience and a by-chance breathwork class brought him on a spiritual journey and health transformation with the aid of breathwork.
Breathe In Breathe Out, is published by HQ and available in hardback, ebook and audio, leaving no stone unturned when it comes to availability.
This practical guide demonstrates how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health. It is a practical book on how to live a healthier, happier life through breathing. It shows how people from all walks of life have found that something they do all day, every day, can rewire their brains and change the way they think and feel.
By following the simple yet effective exercises in the book, you’ll learn how to harness your breath to charge you up, chill you out and take back control of your body and mind improving your performance in any field.
Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
Sleep soundly and manage stress and pain.
Identify and let go of the beliefs that are holding you back.
Develop better focus and boost your performance in any field.
Deepen the connection with yourself, others, and the world around you.
With Stuart’s daily breathing practices, you will learn to develop better focus, boost your creativity, and find your flow. You’ll be given tools to help you lessen stress and anxiety, reduce pain, and overcome loss. And you’ll see how you can use your breathing to break out of the habits, patterns and beliefs holding you back.
Stuart is also the host of Radio 1’s Decompression Session, a well-being series in which he empowers listeners by combining great tunes with powerful breathing exercises as well as the founder of Breathpod, which offer unique breathing and coaching programmes to a wide range of clients that are designed to accelerate performance, increase productivity, alleviate stress, and help reduce negative emotions such as anger, fear, frustration, and depression.