Cutting Down on Salt: Why It’s Important and How to Do It – Salt, also known as sodium chloride, is essential for our bodies to function correctly. It helps maintain fluid balance, supports nerve function, and influences muscle contractions. However, consuming too much salt can lead to serious health issues.
One of the most significant risks of excessive salt intake is high blood pressure (hypertension) which is a major risk factor for heart disease and stroke, that are leading causes of death worldwide, over time, this can lead to damage to the heart and arteries and can increase the risk of heart attacks and strokes.
In addition, too much salt can impair kidney function which helps to filter excess sodium from the blood, and high salt intake can cause calcium loss through urine, potentially weakening bones and increasing the risk of osteoporosis.
How Much Salt Is Too Much?
The World Health Organization (WHO) recommends consuming less than 5 grams (about a teaspoon) of salt per day. However, many people exceed this limit, often without realising it. Processed foods, restaurant meals, and even seemingly healthy snacks can contain high amounts of hidden salt.
However, it is not all doom and gloom, when cooking at home, help is at hand with A.Vogel’s Herbamare Seasoning Salt. This seasoning is 100% natural and free from artificial flavours and preservatives. It is prepared using sea salt and extracts from 12 organically grown vegetables, including iodine-rich kelp!
If you prefer a spicier kick, A.Vogel also have a Herbamare Spicy Seasoning.
Women Talking looks at some tips for reducing salt intake:
Read Labels: Check nutrition labels on food packaging. Look for lower-sodium options and be aware of the sodium content in different products.
Cook at Home: Preparing meals at home allows you to control the amount of salt in your food. Experiment with herbs, spices, and other seasonings to add flavour without relying on salt.
Choose Fresh Foods: Fresh fruits, vegetables, and unprocessed meats typically contain less sodium than processed and pre-packaged foods.
Rinse Canned Foods: If you use canned vegetables or beans, rinse them under water to remove some of the added salt.
Limit High-Sodium Snacks: Be mindful of salty snacks like chips, pretzels, and salted nuts. Opt for healthier alternatives like unsalted nuts, fresh fruit, or air-popped popcorn.
Ask for Modifications: When dining out, ask for your meal to be prepared with less salt. Many restaurants are willing to accommodate such requests.
Be Aware of Hidden Sources: Foods like bread, cheese, and condiments can be surprising sources of high sodium. Opt for lower-sodium versions when available.
Reducing salt intake is a simple yet effective way to improve overall health and prevent serious health conditions. By making mindful choices and adopting healthier habits, you can significantly lower your risk of hypertension, heart disease, stroke, and other related health issues. Start small, make gradual changes, and your taste buds will adjust over time, allowing you to enjoy the natural flavours of foods without the need for excessive salt.
For more information on natural healthcare, diet and lifestyle, visit A.Vogel here.
Poppy Watt