Why I’m Never Without SPF — Even on Cloudy Days (And Why You Shouldn’t Be Either)
Let me tell you something I wish I’d taken more seriously years ago: sun protection isn’t just for holidays. It’s an everyday essential. Whether you’re sipping coffee in the garden, walking the dog, or just nipping to the shops on a dull, grey day—yes, you still need SPF.
I know, I know. It’s so easy to forget when the sun’s hiding behind clouds. But here’s the truth: up to 80% of the sun’s harmful UV rays can reach your skin even on a cloudy day. That’s wild, right? And over time, those sneaky rays can cause real damage—wrinkles, sunspots, premature ageing, and even worse, increase the risk of skin cancer.
That’s why dermatologists are shouting it from the rooftops: use SPF every single day. And not just any SPF—go for broad-spectrum protection with an SPF of at least 30.
Which brings me to my latest skincare love: Delph Suncare.
If you haven’t heard of Delph before, let me introduce you. It’s a budget-friendly range of high protection sun creams that actually work—and I mean really work. I’m someone who burns if I so much as think about the sun, and since switching to Delph, I haven’t had so much as a pink patch.
Why I Love Delph (And Why You Will Too):
- High protection: SPF30+ and SPF50+ options that offer UVA and UVB protection.
- Extra water resistant: Ideal if you’re swimming or just sweating through a heatwave.
- Dermatologically tested to medical standards – and it’s vegan and cruelty-free. Big win.
- Suitable for the whole family: Delph is gentle on all skin types and won’t clog your pores or cause prickly heat.
- Lightweight and non-greasy: It allows your skin to breathe and smells fresh with a subtle lemon scent.
- Prescribable by doctors: One of just seven sun creams that can be prescribed for people with medical skin conditions.
- And the best part? It’s affordable. No need to spend a fortune for quality protection.
They’ve even got a fab after sun lotion too packed with aloe vera, vitamin E, and gentle moisturisers to soothe your skin after exposure to the sun, helps to prevent peeling, and help your tan last longer.
Where To Buy:
You can grab Delph online at www.delphsun.co.uk, Amazon, independent pharmacies, and weldricks.co.uk.
Prices start from just £3.99 for after sun and £8.99 for SPF30+, which is such a steal for this level of quality.
Here’s the thing—sun damage doesn’t wait for summer.
Everyone should be wearing SPF daily, no matter your age, skin tone, or the weather. And with brands like Delph making protection so affordable and effective, there’s really no excuse not to stay protected and glowing all year round.
Poppy Watt