Discover BLISS with VanessaLoves.Life: A Journey into Stillness.
Women Talking looks at the VanessaLoves.Life platform, that is dedicated to emotional health, offering online and in-person coaching across the UK. Founder, Vanessa Louise Moore’s compassionate approach to coaching provides clients with valuable tools for self-discovery, balance, and living in harmony. Whether you’re struggling with stress, anxiety, or a desire to reconnect with yourself, Vanessa’s guided meditations and coaching are here to support your journey.
For many the thought of meditation can be a daunting one. Whether you’re grappling with anxiety, overwhelmed by stress, or simply unfamiliar with the practice, Vanessa recognises these challenges. Through her gentle and compassionate coaching approach, she has developed a unique range of meditations to help you quiet your mind, ease tension, and deepen self-compassion.
Vanessa’s ‘naked’ philosophy strips back the layers of emotional clutter, helping you connect with your authentic self. Through her 1-2-1 coaching, daily messages of positivity, and now her newly launched guided meditation series, she offers tools and techniques for personal harmony and self-love.
We had the opportunity to try her new BLISS Meditations, which are a carefully curated collection designed to meet you where you are, even if you’re new to meditation. These packages are aimed at making meditation accessible and inviting, offering benefits in as little as 15 minutes a day.
BLISS Meditation Packages
- Anxiety Calming Meditations: Gently soothe anxious thoughts and restore inner calm.
Anxiety often stems from an inability to be present in the moment. The Freeing Anxiety Meditation Series includes 7 x 15-minute guided meditations designed to help you become truly present and free your anxiety. By listening to a meditation each day and repeating it in the following weeks, you can learn to see and feel yourself differently with compassion and kindness.
- Stress-Relieving Meditations: Stress significantly impacts our lives, being responsible for 85% of illnesses and playing a major role in the breakdown of relationships, businesses, and daily interactions.
The Stress-Free Meditation Series consists of 7 x 15-minute guided meditations, one for each day of the week. These meditations help you manage the stress of modern life, providing a sanctuary of calm amidst the chaos.
- Love Yourself Meditations: Experience a boost in self-love and acceptance that nurture kindness and compassion towards yourself.
By regularly engaging in this type of meditation, people can begin to shift their mindset away from self-criticism and toward a more nurturing and forgiving perspective. This practice not only boosts self-esteem and confidence but also fosters a deeper sense of self-worth and emotional well-being. Over time, these meditations can help individuals build a strong foundation of self-love, which can improve all aspects of life.
- Sleep Meditations: Designed to help you unwind at the end of the day, to help you drift off into a peaceful slumber.
Relaxing your body and mind before sleep is essential for overall well-being. Poor sleep affects our physical and mental health, mood, energy levels, and relationships. The Sleep Meditation Series offers three guided meditations:
- 15 minutes to clear your day and release tension from your body.
- 15 minutes to relax body, mind, and heart through breathing and gratitude.
- 90 minutes to help you rest, relax, and reprogram your subconscious mind for a new way of being.
The meditations are designed for both beginners and seasoned meditators who want to deepen their practice. She understands that for many, the thought of sitting still and facing your inner thoughts can be overwhelming. But with her thoughtful guidance, you’ll learn to meditate without fear, embracing stillness in a way that feels nurturing rather than confronting.
These meditations encourage a daily practice, helping you develop a sustainable routine that promotes emotional health and resilience. By repeating these meditations over time, you’ll start to see and feel real changes in your perspective—growing in compassion, love, and understanding for both you and others.
Visit VanessaLoves.Life to learn more and embark on a transformative journey towards inner peace and emotional well-being.
Lilly Light