Deal with Insomnia Today and Get a Better Night’s Sleep – The importance of sleep cannot be overstated. It is one of pillars on which life itself depends upon. When someone is unable to get enough of it, for an extended period of time, their health suffers. Chronic medical conditions like diabetes, heart disease and obesity have become more common and are directly related to a lack of shut eye. When people get less than 5 hours of sleep they become more forgetful, are prone to mood changes and often suffer from daytime fatigue.
On the other hand, people who average 7-9 hours of rest on a daily basis have a stronger immune system, improved athletic and cognitive function along with better decision making skills. This blog will set out to examine these conditions in more detail and take a closer look at the measures people can take to restore their circadian rhythm and average 8 hours of blissful slumber every night.
Defining Sleep Disorders
Sleep disorders are common in today’s society due to people living more stressful lives. The direct relation between anxiety and insomnia is real. People suffering from anxiety find it difficult to nod off and people who struggle with getting to sleep often stress about it. This is a viscous circle that affects approximately 37% of adults in the UK. This is where sleeping pills UK come in. When people take a course of medication and combine it with good sleep-hygiene practices they can start the business of resetting their circadian rhythm.
Even though insomnia is the most reported disorder, there are other conditions that can be developed in people who work irregular hours compared to others, and these include shift-work sleep disorder and even narcolepsy. These conditions happen when the internal body clock gets out of sync, this often results in people having interrupted sleep on a constant basis.
Resetting the Circadian Rhythm
The circadian rhythm is the term used when describing the body’s 24-hour clock. It is closely attuned to the day/night cycle and is directly responsible for when we should be tired/asleep and when we should be awake. The majority of sleep issues stem from a person’s circadian rhythm being disrupted, which then leads to the body being unable to maintain consistent resting cycles as it normally would.
The easiest way patients can approach this is by setting a strict bedtime schedule. Clear a window of 9-10 hours, this include 1 hour for preparation before sleep. Ensure the room is set up to sleep and limit exposure to blue light, caffeine and stimulants in the run up to bedtime. Take this time to prepare for rest, a hot bath, reading or breathing exercises are a great way to prepare the body and mind for deep, uninterrupted slumber.
Types of Sleep Aids
There are a wide variety of different medications that people can choose from, but it is important for patients to visit a doctor to ensure that the right treatment is prescribed to them. The most commonly prescribed medications in the UK for these conditions are known as sedative hypnotics (Z-drugs). They help initiate sleep quickly and promote 8 hours of unbroken rest on average.
These treatments are designed to manage the effects of short-term insomnia, and are is a great choice because of their fast-onset time. They not only help patients fall asleep quickly, but they allow them to remain asleep throughout the night. Whether it’s frequent awakenings, problems falling asleep or difficulty getting back to sleep, these advanced treatments offer a tried and trusted solution.
Lifestyle Adjustments
In addition to implementing a bedtime routine, patients can further improve their sleep by taking care of their overall health. 15 minutes of daily exercise can also contribute to a healthy circadian rhythm by regulating body temperatures and fostering the release of endorphins and dopamine.
This can be paired with healthier eating habits. Foods like eggs, fish and even turkey are high in tryptophan, an amino-acid which can promote melatonin and serotonin production. Another trick is to limit stimulants, caffeine and food and drinks high in sugar before bed.
Set Targets with a Treatment Plan
Most of these medications are designed as a short-term solution, and are only meant to be taken for the duration of the treatment plan. This stresses the fact that people should not fully rely on medication alone, and that overcoming insomnia requires commitment to a bedtime routine and enough time for it to become second nature.
Even though the combination of daily improvements and medication will give patients a better chance at recovering fully, it is equally important for them to monitor their progress and make further adjustments if they are needed. This can also further encourage the patient to set and reach new goals after overcoming their condition. Doing this ensures healthy sleep hygiene long into the future.
Did You Know?
According to “The Sleep Charity”, Obstructive sleep apnoea affects around 3% of the UK population. 85% of these people are undiagnosed, or only seek medical help in the latter stages of their condition. This breathing disorder includes symptoms of loud, disruptive snoring, that causes frequent awaking and breathing being temporarily stopped. This can be a traumatic experience for partners or family members, with this occurrence given a term of its own, “witnessed apnoea”. Thankfully, this condition is treatable with modern medicine and some lifestyle adjustments.
The Rising Role of Digital Pharmacies
Digital drug stores are becoming the new norm. They offer customers the convenience and privacy that high street chemists can only dream of. With 24 hour access, around the clock customer support and a plethora of information available, these platforms strive to cover all the bases. Prescription free options, fast home delivery and unbeatable prices are the hallmarks that customers can expect. Privacy is a given, from entry to the virtual store to parcel delivery, client confidence is guaranteed. Orders can be tailored to any treatment plan with flexible ordering options when you buy Zopiclone.
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Poppy Watt