Catwalk-Ready Hair: The Vitamins That Will Give You Fashionable, Fuller Locks.
Have you ever looked enviously at the hair of a professional model? In many cases, those bouncing, full locks are a product of the right genes and the right Photoshop skills. But the right care and attention, as well as the right nutrition, can also be critical.
Why Vitamins Are Essential for Full, Healthy Hair
The growth of healthy, durable hair depends on the right combination of key nutrients. Among these, several vitamins stand out as crucial.
These include biotin (or vitamin B7), vitamin D, and vitamins B6 and B12. Biotin is easy to get from your diet, since it’s found in oats and wheat. It’s essential for keeping hair thick and pliant. Vitamin D is produced by the body when it’s exposed to sunlight – and it’s easy to develop a deficiency during winter. Vitamins B6 (pyridoxine) and B12 are found in meat, eggs and dairy – and they help the body to metabolise other nutrients, among other things.
Top Micronutrients for Fuller, Thicker Locks
Aside from biotin, there are a number of other micronutrients that will help to prevent hair from thinning. Zinc, for example, helps the body to build new DNA and RNA structures. It’s essential for building new cells – which makes it critical for keeping follicles productive, and the resulting strands of hair thick and strong.
In some cases, it’s possible to get all of the vitamins and minerals you need through diet alone. But some people might find it easier to meet their targets when they take a supplement. Vitamins for hair are widely available in a convenient, tablet-based form.
Incorporating Hair Vitamins into Your Beauty Routine
Keeping your hair healthy means enjoying a balanced diet, supplemented where necessary. What’s good for the rest of your body, for the most part, is good for your hair. That means eating a varied mixture of fruits and vegetables, along with staples like wheat and rice. Certain nutrients, like vitamin B12, are easy to get through meat. For vegans, a supplement might be appropriate – but not mandatory.
You might also find that nutrients like biotin and zinc are built directly into certain shampoos. It’s often worth experimenting with more expensive, nutrient-rich brands, just to see what a difference it makes to your hair health. It might be that you can get worthwhile benefits by preferring different kinds of haircare products.
Choosing the Right Hair Vitamins: What to Look For
Naturally, not all vitamin supplements are built the same. It’s a good idea to look closely at the label, and make sure that you’re not paying over the odds for something that could be easily obtained through diet. Supplements should be supplementary – they shouldn’t be viewed as a potential substitute for the right foods and drinks. Read the label carefully, shop for reputable brands, and be prepared to switch if you don’t see the results you expected.
Poppy Watt