Why Wearing Sunscreen Matters Every Day – At Women Talking, we’re passionate about sharing everyday essentials that truly make a difference—and when it comes to skincare, sunscreen is at the very top of our list. It’s not just a summer staple; it’s an all-year-round must. Whether you’re heading to the beach or walking the dog on a cloudy winter morning, daily SPF is non-negotiable.
The Serious Side of Sunburn
Sunburn is not just temporary discomfort. It’s a warning sign from your skin that it’s been damaged by ultraviolet (UV) rays. And here’s the serious part: just five sunburns in your lifetime can double your risk of developing melanoma, the most dangerous form of skin cancer.
Skin cancer doesn’t discriminate, and while anyone can get it, there are certain areas where men and women are more vulnerable. For men, the back, scalp, ears, and chest are particularly high-risk zones—especially if hair is thinning or they spend lots of time outdoors. For women, skin cancers often appear on the legs, shoulders, and face. These areas typically receive more sun exposure over a lifetime.
Reapplying: Your Secret Weapon
Many people apply sunscreen in the morning and forget about it. But SPF wears off over time, especially with sweat, water, or just being out and about. Reapplying every two hours—even more frequently if you’re swimming or perspiring—is essential for full protection. Don’t forget the smaller spots too: ears, lips, tops of feet, and the back of your neck.
Winter Sun is Still Sun
There’s a misconception that sunscreen is only necessary in summer. Not true! UV rays are present all year round and can even reflect off surfaces like snow or glass, making your exposure worse in unexpected ways. SPF should be part of your daily skincare routine, 12 months a year.
Kids and Babies Need Extra Care
Children’s skin is more delicate and thinner than ours, so UV rays can cause more damage, more quickly. Babies under six months should be kept out of direct sunlight, but older babies and children should always wear SPF 50, ideally with a formula designed for sensitive skin. It’s a lifelong gift to protect them now.
Sun Protection for All Skin Tones
Another important reminder: all ethnicities need sun protection. While darker skin tones contain more melanin and may not burn as quickly, they are not immune to skin damage or skin cancer. Plus, SPF helps reduce hyperpigmentation and supports even skin tone. We’re all in this together.
Covering Up Makes Sense
Of course, sunscreen is only one part of the solution. Adding hats, sunglasses, UPF clothing and seeking shade during peak sun hours makes a huge difference. Think of it as building a protective barrier—every layer helps.
Our Experience with Hada Labo
We’ve personally tried and tested the Hada Labo sun protection range for both face and body—and we’re genuinely impressed. The SPF 50 formulations are lightweight, non-greasy, absorb beautifully into the skin, and offer reliable, high-level protection. The ease of application and the gentle, hydrating feel make them ideal for daily use—even under makeup or on-the-go.
If you’re looking for a trustworthy sunscreen that delivers comfort and coverage in equal measure, Hada Labo has you covered.
Our Final Thought:
Your skin is your body’s largest organ—take care of it with the respect it deserves. Daily sunscreen is not just a beauty tip; it’s a health essential. Protect yourself, protect your family, and don’t wait for summer to start your sun-safe habits.
Poppy Watt