Small Steps, Big Wins: Nourishing Yourself Through Menopause with Benefit’s MenoSupport Juice.
As someone who’s already navigated the twists and turns of menopause, I’ve learned that what we put into our bodies truly matters. Nutrition plays such a key role in how we feel — physically and emotionally — during this life stage. So, when I discovered Benefit’s new MenoSupport juice, I was keen to give it a try.
I can honestly say it’s delicious — refreshing, fruity, and naturally sweet without being sugary. It’s become part of my morning routine, a simple way to start the day on a positive note while knowing I’m giving my body a gentle, nourishing boost.
Small Changes That Make a Big Difference
Healthy eating in midlife (and beyond) isn’t about restriction or reinvention — it’s about small, sustainable habits that add up over time. As oestrogen levels dip, our bones, muscles, heart, and even our mood need a little extra support. But the good news is, it doesn’t take huge changes to make a difference.
A few mindful swaps — like an extra serving of vegetables, cutting sugar from your tea, or choosing olive oil over butter — can go a long way. And incorporating nutrient-rich foods and drinks, such as MenoSupport juice, makes it easy to stay on track even on busy mornings.
Why MenoSupport Works
Benefit’s MenoSupport juice has been carefully created to support women during the peri and menopausal years. Made with 100% fruit and vegetables, each 150ml glass provides one of your five a day. The vibrant blend of berries, sour cherry, beetroot, apple, flaxseed, and inulin not only tastes wonderful but delivers a rich source of plant-based omega-3, fibre, and prebiotics for gut health.
Each glass offers key nutrients that contribute to the maintenance of healthy bones, psychological function, hormone regulation, and nervous system support. In short — it’s a simple, tasty way to give your body the care it deserves.
Women’s health nutritionist Jo Meadows, who collaborated with Benefit on the range, reminds us: “Menopause is a highly individual experience — there’s no single food or drink that will ‘fix’ symptoms, but building a balanced, nutrient-rich diet can help support how you feel.”
And that’s really the heart of it. Supporting yourself through menopause isn’t about perfection; it’s about small, joyful habits that make you feel stronger, calmer, and more like yourself.
The Story Behind Benefit Juice
What I love about Benefit Juice is that their approach to wellbeing has always been rooted in simplicity and quality. As they like to say, “It all began with a prune.”
They started with something humble yet powerful — prune juice — recognising its natural antioxidant properties and benefits for digestion. By adding a multivitamin mix, they elevated a classic into a nutrient-packed essential. From there, the idea blossomed: could they create other juices that were just as good for you, but bursting with flavour and naturally low in sugar?
And so, in 2015, Benefit’s range of three juices — Cleanse, Enrich, and Vitality — was born. Each blend features flavour-forward fruit and vegetables, rich in nutrients, and enhanced with multivitamins to help you start your day feeling energised.
Since then, Benefit has continued to grow, expanding their range and community with a strong focus on women’s health. Their latest chapter shines a spotlight on the role of nutrition in supporting women through all stages of life — with three targeted blends:
- Benefit Pregnancy, supporting women with essential vitamins for pregnancy wellness.
- Benefit Wellness, for general health and vitality.
- Benefit MenoSupport, to help women navigate the peri and menopausal years with nourishment and balance.
A Joyful Step Toward Better Health
I love that Benefit are creating products that don’t just taste good but also empower women to take charge of their health — one small, delicious step at a time.
Benefit’s new MenoSupport juice is available nationwide — in Tesco (750ml chilled bottle) and Waitrose (900ml ambient carton). To explore the full range, visit thebenefitbrand.com or follow @thebenefitbrand on Instagram.
And if you’re looking for a simple way to start your day with purpose, pour yourself a glass of MenoSupport — it’s a refreshing reminder that the small things we do for ourselves can make the biggest difference.
Poppy Watt