Easy Ways To Improve Your Health As A Busy Working Mum – Juggling work and parenting can be stressful and lead to bad health habits. However, as a parent, you have many responsibilities, so you can’t afford to let your health go and potentially cause yourself significant future damage that could leave you unable to care for your precious little ones.
As such, it’s crucial that you take time now to consider how you can improve your general health and reduce your chances of getting a major illness.
Taking care of your health might seem time-consuming and difficult, but if you don’t, then you’ll have to spend even more time and effort recovering from illness later.
Here are some easy ways to improve your health while you deal with your work and your role as a parent.
Exchange Smoking For Vaping
Smoking can be a great stress-relieving technique for busy working mothers, but it can also be very bad for your health. Not only can it cause lung problems, but also other health conditions such as heart diseases and strokes. As such, you should try to cut down on the cigarettes, then eliminate them altogether. Quitting cold turkey can often fail, so you should consider swapping the habit for a slightly better option, such as vaping. Vaping can be a great way to transition away from smoking, so check out pod vape kits for beginners to find one to help you quit cigarettes.
Drink Plenty Of Water And Less Alcohol
Another healthy swap you could consider is to drink more water and less alcohol. While a cheeky glass of wine in the evening after a hectic day at work and a frantic bedtime routine might seem harmless, if you enjoy one regularly then you might find that your health suffers as a result. So, you should consider drinking plenty of water and trying to avoid alcohol wherever possible. If you want to cut down on your drinking but enjoy social drinks, such as cocktails, then you could check out mocktails or virgin drinks to reduce your alcohol intake and improve your overall health.
Get Enough Quality Sleep
When you’re busy, it can sometimes be surprisingly challenging to get to sleep. You might feel tired, but actually getting to sleep can be tough. A lack of sleep can cause serious issues to your physical and mental health, so you need to try to get enough rest every night. Consider making sure that you have a comfortable bed and the right bedding. You should also try to blackout any extra light, for example, by using a sleep mask. If your bedroom is near a noisy area, then you could consider using a white-noise machine or playing some gentle music to drown out the sound.
Many busy mums love to meal prep their kids’ lunches to give them healthy treats but often forget to do the same for themselves. As a result, you might find yourself tucking into an unhealthy snack or a ready meal, which could contain a lot of salt, sugar and trans fats. These processed meals and snacks can be high in calories and unfulfilling, leaving you wanting more food later in the day. So, when you’re trying to become a bit healthier, you should consider preparing your own healthy snacks and pre-made meals. Often, you can batch cook meals and snacks, then freeze them, so they’re ready to be defrosted the day before you want to enjoy them. Meal prepping and avoiding pre-packed snacks will also save you money, so it’s a win-win for every mum who wants to make her weekly budget go further.
Try Doing Gentle Exercise
Diet isn’t the only thing you need to consider when trying to be healthier; you also need to think about doing some exercise. While you might not have time for a full workout between your main job and your role as a mum, you don’t necessarily have to do a lot of exercise to see the benefits. Studies show that short bursts of exercise can be almost as useful as long workouts, so consider doing a short workout every day. If you don’t have time for a workout, then just try to be more active. This might mean using the stairs over the lift or walking the school run rather than driving. Even brief activities can make a difference to your health and mental wellbeing, so try to move around as much as possible during the day.
Being healthy doesn’t necessarily mean becoming a bodybuilder and only eating kale. There are many small ways you can improve your health and wellbeing that could make a major difference in the long run. Use these tips to get started on the way towards a healthier, happier life without having to sacrifice time with your precious children.