Stress & Gut Health: Key Insights for Stress and IBS Awareness Month.
April marks both Stress and IBS Awareness Month, highlighting the vital link between mental well-being and digestive health. As someone who suffers from both stress and IBS, I know firsthand how these conditions can disrupt daily life. I have tried many remedies over the years without much success, so I am always on the lookout for new solutions. The insights shared by PrecisionBiotics® are incredibly positive, and I am hopeful that their products could bring some much-needed relief.
Understanding the Gut-Brain Connection
Public Health Nutritionist Dr Emma Derbyshire, Clinical Nutritionist Suzie Sawyer, and GP Dr Nisa Aslam, advisors to PrecisionBiotics®, shed light on the impact of stress on the gut microbiome. Stress can disrupt the delicate balance of bacteria in the gut, triggering digestive issues that, in turn, contribute to emotional distress.
Many individuals, myself included, experience bloating, stomach discomfort, and irregular digestion due to stress. These symptoms can significantly impact daily life, affecting confidence, energy levels, and even limiting physical activity and food choices. Supporting gut health can make a real difference in enhancing overall wellness and restoring balance to the body.
The Power of Probiotics in Gut Health
Despite the known impact of gut health on overall well-being, many people remain unsure about how to support their digestive system. While drinking plenty of fluids and increasing fibre intake are common strategies, incorporating probiotics can provide additional benefits.
Dr Nisa Aslam explains: “Probiotics have the potential to transform health by restoring balance to the gut microbiome. However, not all probiotics are created equal. Choosing a brand with scientifically backed research ensures the best results.”
How PrecisionBiotics® Can Help
The company has spent over 20 years researching and developing targeted probiotic supplements designed to support digestive health, emotional balance, and immune function. Unlike other probiotics, their products contain only single-strain or non-competing strains, ensuring their effectiveness in reaching the gut alive and thriving.
Lets take a look at their range:
- Alflorex® Original: A daily gut health supplement containing Bifidobacterium longum 35624™, a clinically studied strain that supports digestive health.
- Alflorex® Chewable: A chewable version of Alflorex® Original for ease of consumption.
- Alflorex® Children 30 Powder Sachets – A children’s version of Alflorex, containing Bifidobacterium longum 35624™ in an easy to dissolve powder with a hint of vanilla flavour.
- Alflorex® + Calcium A Daily Gut Health Supplement – Combining Bifidobacterium longum 35624™ with 120 mg of calcium, this supports normal function of digestive enzymes and a healthy digestive system.
- Alflorex® Dual Action Daily Gut & Brain Health Supplement – With Bifidobacterium longum strains 35624™ and 1714™, plus 120mg of calcium, 6mg of pantothenic acid and 1.4mg of vitamin B6, this is ideal for ensuring proper digestion and nutrient absorption, while helping to reduce fatigue and supporting energy levels thanks to vitamin B6.
- Daily Calm® Emotional Balance – With 1 billion colony forming units of clinically proven Bifidobacterium longum 1714™, enhanced by 30mg of saffron extract, this contributes to emotional balance and relaxation. Plus 1.4mg of vitamin B6 supports normal psychological function.”
Taking Control of Your Gut Health
As Dr Emma Derbyshire advises, “It usually takes at least four weeks for probiotics to start working. Finding the right formulation for you may take some experimentation, but the benefits are well worth it.”
With Stress and IBS Awareness Month shining a light on these important health issues, now is the perfect time to prioritise your gut health. I am personally excited to try their products, hoping for positive results. If you also struggle with stress-related digestive issues, taking a proactive step towards gut health could be life-changing.
Poppy Watt