Snack Time Happens – And That’s OK

Snack Time Happens – And That’s OK

Snack Time Happens – And That’s OK – We can plan our meals with military precision, batch-cook like champions and promise ourselves this will be the week we don’t graze… but real life has other ideas.

Snacking has a habit of sneaking in when we least expect it. When you’re being social and a bowl of something crunchy magically appears between you and your best intentions. When dinner is still an hour away, but hunger is very much now. Or when you just fancy a little pre-meal nibble because, well, it’s one of life’s small pleasures.

And honestly? That’s fine. Snacking isn’t the enemy, it’s just about what we reach for when snack time inevitably takes centre stage.

So rather than pretending we never snack (who are we kidding?), we’ve been on the lookout for alternative snacking fuel — options that still feel indulgent, sociable and satisfying, but offer a little more nutritional bang for their buck. Enter our New Foodie Finds.

Snack Time Happens – And That’s OK

When a Protein Bar Actually Feels Like a Treat

Protein bars have had something of an image problem over the years. Chalky textures, oddly artificial sweetness and ingredients lists longer than your arm. But Vievé’s new all-natural protein bars genuinely feel like a step forward.

Designed for busy, health-conscious lives (and yes, very handbag- and gym-bag-friendly), each bar contains 15g of protein and 12g of fibre, making them a far more complete snack than many sugar-heavy, ultra-processed alternatives. They’re also low in sugar, under 160 calories and gluten-free — without screaming about it.

The flavours are where things get interesting:

  • Pistachio Punch – Dubai chocolate vibes meet real pistachio pieces. Unexpected and genuinely delicious.
  • Strawberry Blondie – White chocolate-coated with real strawberry pieces, and proof that protein bars don’t have to be boring.
  • Coconut Crunch – A tropical moment with real shredded coconut for texture and flavour.

They’re ideal if you’re squeezing in a workout, need something to see you through the afternoon slump, or just want a snack that feels considered rather than accidental. They’re also designed with those on GLP-1 journeys in mind, which feels refreshingly honest and current.

Snack Time Happens – And That’s OK

A Softer, Calmer Take on Functional Drinks

If your idea of a snack includes a comforting drink (especially during a busy day), Good Kynd’s iced chai latte feels like a little wellness-led pause in a can.

This London-born brand was founded by two former accountants turned entrepreneurs (we love a career pivot), with the idea rooted in gut wellbeing and a genuine love of chai. The result? A non-carbonated iced chai latte infused with prebiotic fibre, designed to taste good and do a little good too.

Made with a smooth oat milk base, each 250ml can contains 4g of added fibre, no added sugar, and a vegan, gluten-free recipe. It delivers that café-style chai balance of spice and sweetness without the heaviness or bloat that can sometimes come with fizzy functional drinks.

Perfect for grabbing on the way to work, sipping mid-afternoon, or enjoying when you want something comforting but not overly indulgent. It’s proof that everyday rituals can still feel special — and supportive.

Snack Time Happens – And That’s OK

Crisps With Bite, History and a Bit of Swagger

Of course, sometimes only crisps will do. And when that craving hits, Salty Dog continues to hold its own as a proper indie classic.

One of the first hand-cooked crisp brands to really shake up the UK market back in 2003, Salty Dog has always been about bold flavours with extra bite — never meant to be a side note or afterthought. Think pub tables, coffee shops, delis and ploughman’s lunches done properly.

Founded by Dave Willis (with a name inspired by his terrier Ruby), the brand has recently refreshed its recipes and look following a move to a new producer. The result is extra punch across the range and a standout new flavour: Fiery Jalapeño & Paprika.

It’s unapologetically full-bodied, proudly nostalgic and still feels like a treat, whether paired with a favourite drink, added to a picnic spread or cracked open for a mid-morning nibble.

The Bottom Line? Snack Smarter, Not Harder

Snacking doesn’t need to come with guilt or grand promises to “be better tomorrow”. Sometimes it’s social. Sometimes it’s practical. Sometimes it’s just enjoyable.

The good news is there are now more options that meet us where we are, flavour-forward, thoughtfully made, and a little more nourishing, without taking the fun out of it.

Because if we’re going to snack (and we absolutely are), we might as well enjoy it.

Poppy Watt

Welcome to Women Talking.

Subscribe
Keep up to date and informed with our monthly eNewsletter
[wpforms id="1539"]