Pause Live – Connecting, Empowering, and Celebrating Women – Menopause. It’s a word that can still feel daunting, even in 2025. But Pause Live are changing that narrative, turning what can feel like a lonely journey into a shared celebration of understanding, connection, and empowerment.
Walking into their most recent event, you immediately sense the energy — women of all ages coming together, sharing stories, asking questions, and discovering practical ways to navigate 48 recognised symptoms ranging from hot flushes, brain fog, and sleep disturbances, to mood swings and low energy. “It’s such a relief to be in a room where everyone just gets it,” one attendee told me, reflecting the sentiment of many.
Learning, Sharing, Empowering
Pause Live isn’t just about browsing products; it’s about education, support, and community. Expert talks, panel discussions, and interactive workshops give women the tools to understand their changing bodies and make informed choices for their health and well-being. The beauty of the event is in its honesty — no sugarcoating, just real conversations about a stage of life that touches every woman.
As one speaker put it, “Menopause is not the end — it’s a pivot point. We want women to leave Pause Live feeling informed, supported, and excited about this next chapter.”
My Top Picks From the Event
While exploring the stalls, several products stood out as thoughtful, effective, and innovative solutions for menopausal women:
- Love Mushrooms – Empower Mushroom Blend
Adaptogenic and natural, designed to support hormones, immunity, and mood. - Revive Active Daily Super Supplement
Boosts energy, immunity, and overall vitality — perfect for keeping up with a busy lifestyle. - M-Club
Their new line, including Hand & Nail Cream and Probiotic Body Wipes, blends convenience with wellness beautifully. - Linwoods Menoligna
A nourishing mix of seeds and plant-based ingredients, packed with vitamins and minerals to help balance hormones naturally. - Dr O’Connell Multi Meno
A comprehensive multivitamin tailored specifically for menopausal health. - Clinisoothe Skin Purifier
Protects skin from pollutants and impurities — essential as our skin goes through its own menopause journey. - Serenova Balance & Boost Your daily support through perimenopause & menopause.
- Porter Energy Capsules
For inner beauty, joint health, and a natural energy lift when fatigue hits. - Freja Bone Broth A simple daily habit to nourish your body through change.
- Soak & Sleep
Cooling, luxuriously soft bedding that promises better sleep on those restless nights.
Each product felt like a small but meaningful step toward self-care, showing just how much thought and research goes into supporting women at this life stage.
Why Pause Live Matters
Events like Pause Live are crucial because menopause affects every aspect of life, yet support can often feel invisible. Pause Live breaks that isolation by giving women:
- Knowledge – Hear from experts and real-life experiences.
- Community – Meet women who are going through the same changes.
- Empowerment – Discover tools, products, and lifestyle solutions that actually make a difference.
As one attendee put it, “For the first time, I felt like I wasn’t alone. Everyone here is going through something similar — and that’s incredibly reassuring.”
About Pause Live
Pause Live is the UK’s premier event dedicated to menopause, perimenopause, and midlife wellness. With expert speakers, health professionals, and a wide range of innovative products, it helps women understand their changing bodies, manage symptoms, and embrace this new chapter with confidence. Pause Live events are hosted across major UK cities, making it accessible to women nationwide, and covering the full spectrum of physical and emotional challenges women face during menopause.
Poppy Watt