What are the Healthiest Types of Juices to Drink? – The consumption of juices is a divisive topic on the whole, especially when it comes to their health benefits. Some products are certainly high in sugar, while others claim to offer high nutrient content when in reality they simply don’t. As well as exercising and incorporating healthy greens into a diet, people are discovering the health benefits of creating their very own juices to drink. These juices are homemade and don’t contain some of the high sugars that are featured in the aforementioned products we can buy from the supermarket.
Of course, not everyone has the capability to make their own juices, but in order to enjoy a range of juices to their maximum potential, it’s worth investing in the relevant kitchen utensil so you can enjoy the health benefits of a range of juices and hopefully feel more healthy in the process. Drinking juices is a much easier way of consuming the good stuff, too. For many people, the closest they’ll get to consuming fruit is through a fruit-themed slot game or in unhealthy ice cream, therefore making the option of creating a tasty juice drink that contains the stuff we need more appealing. Put simply, for some, drinking a juice that is filled with healthy ingredients is easier to achieve than eating them. A healthy juice drink can provide a massive health boost, too. With that in mind, let’s assess some of the healthiest types of juices to drink below.
Cranberry juice
Although Cranberry juice is perhaps an acquired taste, it most definitely offers many benefits. Known for protecting people against urinary tract infections (UTIs), cranberry juice is also packed full of antioxidants, including anthocyanins, flavonols, procyanidins, as well as vitamins C and E. A refreshing juice to drink in the morning with breakfast or with dinner in the evening, cranberry juice is a favoured option for many people around the world.
Tomato Juice
Once again, a juice drink that certainly isn’t enjoyed by the masses, tomato juice is undoubtedly a healthy juice to consume. Tomato juice isn’t just low in sugar content, but it is also high in a selection of things such as vitamin C. It is also linked with promoting skin and immune health thanks to having a range of antioxidants. Lycopene, a carotenoid and antioxidant that gives tomatoes their red look, is linked with lowering the risk of developing heart disease and having astroke, too.
Apple juice
A drink that is consumed globally, apple juice offers a range of beneficial health aspects to people who add it into their daily diet. As we’ve touched on, purchasing a cloudy or clear apple juice from a store can result in a sugary product overall, but a homemade version will enable you to explore apple juice’s benefits in the best way possible. Apple juice contains potassium which is important for heart health, it’s full of antioxidant compounds such as flavonoids and chlorogenic acid, and offers a decent amount of vitamin C also.
Beet juice
Offering a whole host of health benefits, drinking beet juice is a go-to option for many health enthusiasts in 2022. Not only is beet juice low in sugar but it’s packed full of other good stuff, too. For example, beet juice contains betalains, a potent antioxidant that is linked with lowering the risk of developing certain cancers and heart disease. On top of this, beet juice also features high traces of inorganic nitrates, a vital ingredient for athletic performance and for lowering blood pressure.
Other healthy juices to drink include prune juice, pomegranate juice, acai berry juice, and grapefruit juice.
Poppy Watt