Here’s Why You Should Change to a Vegetarian Diet – With the rise in awareness around the environment and the world becoming more health-conscious, vegetarianism is on the rise. Some people want to do their bit for the planet, others want to improve overall health, and the rest perhaps have a love of animals and simply don’t like the idea of eating meat. Whatever the reason, the vegetarian diet is certainly beneficial.
Whether you’re interested in eating a spicy butternut squash and coconut veloute or the appeal of a veg filled salad tickles your fancy, the food options are a lot more detailed for vegetarians than they are for vegans. Veganism is on the rise too, but it can be a harder sell for many people, which is why a vegetarian way of life tends to be the one many people opt for.
Life can get in the way for all of us, though. It can be easy to lose track of a diet and stray off the path. For example, you might be travelling around the country with limited options in terms of your dietary requirements and end up settling for anything while on the road. Alternatively, you could be enjoying a gaming session at the best play n go casino in the UK, lose track of time, miss your dinner slot and then settle for an unhealthy snack. We’ve all been there, which is why it can be a big commitment when changing your diet and essentially committing to another way of life.
The benefits of a vegetarian diet are vast, though. With that in mind, here’s a few key reasons as to why it’s worth switching to a vegetarian diet.
Ward off disease
A vegetarian diet is certainly more healthy than the average diet around the world, and it is shown to reduce the risk of various cancers, and reverse such illnesses like heart disease. Typically, a vegetarian diet is low-fat, which, in turn, halts the progression of coronary heart disease or prevents it altogether.
Knock off a few pounds
Processed foods and saturated fats are one of the biggest killers in our modern-day world, which is why foods containing them should be avoided. Consuming these type of foods can lead to conditions such as heart disease, stroke and diabetes, which is why a vegetarian diet – with all its healthy fats and nutrients – is much more worthwhile.
Want to live longer?
We all want to live as long as we possibly can, right? Well, a vegetarian diet is said to add around 13 years to your life, according to Michael F. Roizen, MD, author of The RealAge Diet: Make Yourself Younger with What You Eat. Animal products are known to clog arteries and halt our immune system, therefore making the vegetarian diet an appealing option to people who want to avoid those types of issues in life.
Reduce the risk of food-borne illnesses
Foods rich in protein, such as fish or meat, tend to be involved in food-borne illness outbreaks. Many illnesses from food account for numerous deaths, whereas the same can’t be said for the humble vegetable and the range of benefits it offers us.
The meat industry is having a devastating effect on our environment, with chemical and animal waste polluting many rivers, among a whole host of other worrying issues. Not eating meat and essentially not funding the industry can appeal to many people who have concerns around it.
Meat isn’t cheap, whereas fruit and vegetables are. Try it for even a week or so and notice how much money you save!