Keeping your family healthy these days requires a bit of effort. Not only must you feed them proper nourishment, but you must also ensure that they’re balancing their calorie intake with physical activities. However, with competition like video games, online communities, social media, and television, parents are often presented with a challenge in motivating their kids to be active. If you’ve been struggling to get your kids from in front of a screen, these fun ideas should help.
Enroll them in Sports
Exercising doesn’t have to mean that you gather your children and go for a mile walk through the neighbourhood. It can actually be a lot of fun. If you have kids in the household who have taken a liking to sports, it is best to encourage them to join the neighbourhood or school team for more physical activity. Though you’ll need to purchase a uniform, sporting equipment, and compression clothing for kids, the investment will be well worth it. As they participate in practice and live events, they’ll be learning a new skill, making new friends, and more importantly, getting more active.
Get Active Through Play
Again, you don’t have to drag them to the gym with you or send them to boot camp. Instead, you can make getting their heart rates pumping a lot of fun by trying activities they enjoy. Load the family up in the car and plan some weekly trips to a local skating rink, take them to the park to play baseball or basketball, go for a hike, or go for a swim at a nearby pool or beach.
Include the Dog
Did you know that children with dogs are more active? If you have a dog in the family, they can be very instrumental in getting your kids to exercise without them even realizing it. Encourage the children to walk the dog at least once or twice a day. Choose a route that is interesting to keep them engaged and walk for about 10 to 15 minutes a day. You can also allow the kids to run around and play with the dog at the park to burn off even more calories.
Get Their Friends Involved
Though your children may have each other to stay entertained, they love hanging out with their friends. Talk with some parents and schedule play dates that include doing fun and active things indoors or outdoors. Pick the children up and let them ride their bikes around the park or host a fun obstacle course in your backyard where kids can have some friendly competition.
The reason that screens often win over good old-fashioned outdoor play is that it appears to be more stimulating. With a few adjustments in your backyard, you can gain the attention of your children encouraging them to want to play more. Consider things like adding a pool, playground, or building a treehouse to give them more ammunition to want to get outside and run around.
You want your children to be the best versions of themselves. In order to make sure that they remain healthy in a digitally inclined world, it is important to get creative with getting them active. The above-mentioned ideas are all fun to participate in, and if you play your cards right, won’t feel like exercise at all. Your children will not only benefit from getting up and moving, but they’ll also improve their happiness and overall quality of life.