Four Tips to Boost Muscle Growth – If you’re consistently working hard in the gym but seeing little to no results, you might be feeling demotivated and wondering whether all your hard work is worth it. However, there is more to muscle growth than just increasing the weights or doing more reps, and a whole host of factors come into play when it comes to building muscle. In this article, we’ll break down our top four tips to boost muscle growth that isn’t done in the gym.
Increase Your Protein Intake
One of the easiest ways you can boost your muscle growth is by eating more protein. Protein is a vital building block to muscle mass, and the amount that you’ll need will vary based on the frequency and intensity of the exercise you do. You can find some great material online that will break down information on protein intake and give you a good idea of where to start.
Get More Sleep
Next up is to make sure that you’re getting as much sleep as you can, as sleep is a crucial component when it comes to muscle growth, especially if you’re working hard in the gym. As your muscles are damaged through working out, your body will release healing properties and growth hormones during sleep, so it’s important that you get enough rest and give yourself the best chance to recover and build muscle quicker. Getting quality sleep is also important, so prioritise sleeping in a cool, dark room and switch off any technology at least an hour before bed.
Dial-In Your Diet
Increasing your protein intake isn’t the only way you can boost your muscle growth. For many people, the reason they aren’t building muscle mass as quickly as they’d hoped is that they simply aren’t eating enough. If you’re trying to build muscle, it’s important that you eat at least 20 calories of food per pound of body weight daily, and ensure that you get 40-60% of those calories from carbohydrate sources, on top of the protein you consume.
Consider Enhancing Your Training with SARMs
If you’ve tried everything and still can’t fight through your plateau, then it might simply be that you’ve reached your current genetic limit when it comes to training. If this is the case, then you could consider enhancing your training with SARMs (Selective Androgen Receptor Modulators).
SARMs are compounds that you can take orally to boost your performance and, depending on your goals, they can have a dramatic effect on your physique, as they are designed to bind to your body’s androgen receptors and boost muscle growth.
While it’s important to check with your doctor before going on the cycle and to make sure you’ve thoroughly researched what you’ll be taking, you can get some fantastic muscle-building products from reputable suppliers like UK SARMs, who offer a SARM sale of laboratory-tested products with a guaranteed purity rate of over 99%. At UK SARMs, you can get RAD-150 for just £65.99.
By following these four top tips for building muscle mass, you’ll find yourself sporting a more impressive physique in no time. Once you’ve dialled in your diet and eating pattern, it might be time to invest in your physique with SARMs, so make sure that you’re ready to take the step into enhancing your body in this way, and you’ll become a bigger, more confident you.