Breaking Routine to Build Resilience – The end of the summer is here. Schools are back, autumn plans are being...
8 results for
pamela spence
Talking about Hayfever -It seems unfair that for some unlucky folks, we get through the drudgery of winter, the wetness of...
It’s time to ditch the yoga pants… – As the world opens up again, many women have been expressing anxiety...
Anxious coming out of lockdown? – It may SEEM like the rest of the country is rushing to book a...
Spring cleanse anyone? – The winter months have finally passed, and it is officially spring! At this time of year, I...
A guide to getting through the last gasp of winter – Spring is almost on its way. It may not...
Mental Health in Winter – 6 months on and restrictions are taking their toll on even the most upbeat of...
The cold doesn’t cause a cold – but being cold makes it less likely that you can defend yourself from...