8 Ideas You Can Try to Help Reduce Stress – Many of us suffer from high levels of stress, especially due to the fast-paced nature of our modern lives. Work commitments, family commitments, and what feels like a mountain of responsibilities can leave us feeling deflated and burnt out. If you’re starting to feel like stress is getting on top of you, then take a look at the following guide. We’ve listed some simple ways you can help reduce your levels of stress and improve your mental wellbeing. Keep reading to learn more.
Get Into Nature
Getting outside into nature is believed to be hugely beneficial for both our physical and mental health. The presence of clean air, green surroundings, and open spaces give our brains the chance to switch off from the hustle and bustle of the city and work life. Even just a 30-minute walk in nature per day can help to reduce levels of stress and give you the opportunity to take a break from your day. If the sun is out then even better, the vitamin D we get from the sun is also believed to help reduce anxiety and depressive symptoms.
Try And Get More Exercise
Exercise, even if it’s just for 20 minutes a day, can help to reduce stress and boost feel-good chemicals in the brain. There is no particular exercise you have to do, so just do whatever you enjoy and makes you feel good! Even gentle exercise such as going for a stroll or some yoga in your own home is enough to feel the benefits.
Make More Time for Socialising
When we’re feeling stressed or low, it’s easy to get into the habit of staying in the house and isolating ourselves away. But getting out and spending time with your favourite people can be hugely beneficial for your mental health. Not only does it give you time to take your mind off the things that you’re stressed about, but you can also talk things over with your friends or family. Very often we don’t even realise that other people are in similar situations to us and have more understanding than we think. Combining socialising with fun activities will provide you with more opportunities to let go and laugh another powerful stress-relieving tool.
CBD has been popular for a while now due to its stress-relieving capabilities. CBD is the chemical found in hemp plants, and unlike THC, it doesn’t give a high. What it does do, however, is reduce anxiety and induce calming effects on the brain. The most popular form is CBD oil in the UK and USA, but there are also other options such as creams, lotions, and food. The Good Level offers high-quality CBD oil and other products in a range of strengths and varieties, so you can find the perfect one for you.
Follow A Healthy Diet
If you’re missing meals, snacking, or using junk food to get through the day, this can have a big effect on your mental health as much as your physical health. Eating a limited or unhealthy diet can lead to a lack of essential nutrients for good mental wellbeing. Try and include foods in your diet that contain vitamins and minerals known for boosting mental health, and make sure to vary your diet between food groups.
If you work long hours or are extremely passionate about your job, it’s easy to overwork yourself and forget to take time away from your work. However, it’s important that you take the time to pursue your own interests and use your free time to take a step back from work. Try not to be tempted to finish off projects or check your emails when you’re away from work. You need time and space to be able to relax and focus on other areas of your life that need your attention.
Take A Step Back from Technology
Taking time away from your phone or computer screen can help with reducing levels of stress. Modern technology bombards us with information and negative news, and this takes a toll on our mental health. Switch off your devices and allow yourself to enjoy activities for quieter mind spaces. For example, go out for a walk, spend time doing craft activities, or read a book.
Prioritising self-care is of great importance for our mental health. When it comes to self-care you make the rules, and it can take any form. Whether your self-care is spending time with friends, having a long bath, or being able to cook yourself a delicious, nourishing meal- just do whatever makes you feel good. We are very often made to feel guilty for taking time for self-care, or that we should always be working harder and harder, but this isn’t true. We need time to unwind and improve our mental health if we are even going to be able to perform at our best in other areas of our life such as family and work.