One of the things that many parents are unhappy with is their weight. When you lead a busy lifestyle while taking care of a family, it can be easy to pile on the pounds. Most of the foods that are easily accessible and readily available won’t be the healthiest options out there, but they will be a top choice due to their convenience. However, your weight will have a huge impact on your health and happiness, and your lifestyle choices will set an example to your children. So, you should do what you can in order to shift the pounds. To help you get started, here are 5 weight loss tips for busy parents.
Eat More Fibre
Fibre is extremely important when it comes to losing weight as it aids digestion and waste removal. Eating plenty of soluble fibre will keep the bacteria in your gut healthy and it will make you feel fuller for longer, which will promote overall weight loss. Foods that contain high levels of soluble fibre include citrus fruits, potatoes, peas, apples, strawberries, barley, dried beans, oats and rice bran.
Fit in Fitness
When you lead a busy lifestyle, finding the time to exercise may feel like an impossible task. In order to stay fit and maintain a healthy weight, you need to participate in at least 30 minutes of exercise each day. This can be spread out throughout the day and can consist of fast-paced walks or intense activity. You could even incorporate it into a physical activity that allows you to bond with your kids.
Drink Slimming Shakes
Skipping meals, especially breakfast, will slow down the metabolism, which leads to weight gain. Replacing skipped meals and unhealthy convenient snacks with weight loss shakes such as those by Shake that Weight will combat hunger and boost the metabolism. Shake that Weight also offers meal replacements and snacks, and following their plan will provide you with 100% of your daily vitamins and minerals. This means you will be providing your body with all of the goodness it needs for healthy weight loss.
Get Enough Sleep
Getting the right amount of good quality sleep at night can feel like an impossible task for most parents, but it is something that you should work on improving. When you don’t sleep enough, your mood and physical health will be compromised. It can also have an impact on weight loss, as the amount and type of sleep you get can influence hormones that control feelings of hunger and fullness.
Pre-plan Weekly Meals
Making healthy meals requires time and preparation, which may be hard to find when you are a parent with a busy lifestyle. This can lead to turning to more convenient options, which won’t be as healthy for you or your family. To ensure everyone is eating the right food, you should take the time to plan and prepare your meals for the week. This will save time, effort, money and will boost portion control.
Taking care of yourself as a busy parent may not feel like a priority, but your health and happiness are paramount.