With winter fast approaching the risk of colds, flu and general illnesses are heightened and we are all encouraged to take more care of ourselves. Chinese Astrology has its own criteria for looking at the vulnerabilities of each star sign and our resident astrologer Lilly Light spoke to Zodiac guru Raphael about the particular areas each of us should be more careful about.

Obesity is a growing concern in the UK and remains one of the biggest health challenges we face nationally. Poppy Watt recently discovered author Pat Swindells’ “Junk Food Hero”, a book which addresses the subject of teenage obesity and one she feels every parent and child should read.

Imedeen International’s skincare advisor Gwyneth Davies gives us her Top 10 Tips on how to stay young looking after you hit 50!