Women Talking Exercise

Abi's Exercise Class

capoeira class
Self Defence by Louise Leonard Team Fun by Louise Leonard
If the odd glimpse of sunshine has inspired you to get fit and lose weight in time for summer, you may like to find an exercise regime which doesn't bore you to tears. As a fun form of exercise capoeira has it all.

Sex Yourself Slim

Poppy Watt takes a look at a recent NHS study that suggests the answer to a fit body and youthful looks lies not on the treadmill but under the bed sheets.

Top Ten Tips: Being Well

Dawn Hillier

Take time to look after yourself.

Tired all the time? You are far from alone; persistent fatigue is a regular reason for visiting the doctor.

10 tips from WomenTalking member Dawn Hillier of AccomplishingWellness.co.uk

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