Women Talking Diet

Healthy City Living

Some tips for healthy living

Commuting bliss: Most people commute to work either by tube or bus. This is precious time and shouldn’t be wasted! Why not use your commute to practice a daily meditation or breathing exercise that will help prepare you for your day, keep you calm, and reduce your blood pressure

Top Ten Tips: Being Well

Dawn Hillier

Take time to look after yourself.

Tired all the time? You are far from alone; persistent fatigue is a regular reason for visiting the doctor.

10 tips from WomenTalking member Dawn Hillier of AccomplishingWellness.co.uk

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A Weighty Problem

by Patricia McLoughlin

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